Hypnotherapy for Endometriosis, Menopause & Fertility Stress
Effective support for hormones, pain and everything they don’t tell you.
Clinical hypnosis to ease pelvic pain, hot flushes, sleep disruption and the emotional load of endo, menopause and fertility treatment.
On this page
What You’re Living With · Why This Helps · What Might Change · Working Together · Science Behind It
Endometriosis, perimenopause and fertility journeys touch everything – pain, sleep, mood, sex, identity and work.
Clinical trials and major menopause organisations now recognise hypnosis as a research-supported, non-hormonal option for hot flushes and night sweats. We bring that evidence together with deep women’s-health insight to support your symptoms and sanity alongside your medical team.
Is This Your Reality Right Now?
Endometriosis / cycle
Pelvic pain or cramps that wipe you out
“Endo belly”, bloating, crushing fatigue
Cancelling plans or sex around flare days
Perimenopause / menopause
Hot flushes, night sweats, random heat surges
Broken sleep, 3am wake-ups, daytime fog
Mood swings, “meno rage”, anxiety that doesn’t feel like you
Fertility & IVF
Life revolving around cycles, scans, injections
Hope / crash / grief on repeat
Feeling like your body – or you – are failing
If you’re doing everything you’re told medically and still feel wrung out, you’re not the problem. You just haven’t had support that includes your nervous system and subconscious.
How hypnosis helps with endo, menopause & fertility ?
1. Reducing hot flushes & night sweats
Clinical trials and menopause guidelines now recognise hypnosis as an effective non-hormonal option for vasomotor symptoms, often halving hot-flush frequency and severity for many women.
We use targeted suggestions to help your brain turn the “heat dial” down and reduce how much flushes disrupt your day and night.
2. Easing endometriosis pain & tension
Hypnosis has strong evidence as an adjunct for chronic pain, with meta-analyses showing meaningful reductions in pain and distress when added to medical care.
Applied to endo, this means helping you soften chronic pelvic/abdominal bracing, and support deeper rest with less fear around flares and procedures.
3. Calming the emotional storm
Large reviews show hypnosis is an effective psychological treatment for anxiety, especially when combined with other therapies; here we use it to dial down constant worry, and update “my body is broken” beliefs into something kinder and truer.
4. Supporting you through treatment decisions
We don’t replace your doctors – we help you feel calmer and clearer when weighing options, preparing for surgery or IVF steps, and staying connected to your own values rather than just protocols and numbers.
What Might Change for You?
Fewer and less intense hot flushes and night sweats
Less pain-dominated days and more predictable flares
Deeper, more continuous sleep and easier getting back to sleep
Quieter background worry about symptoms, ageing and “time running out”
Feeling calmer and clearer about treatment decisions
A kinder relationship with your body instead of “my body is broken”
What to Expect in Sessions?
Build a clear picture – diagnoses, treatments, where you are in your journey, what’s hardest right now.
Set 1–3 shared priorities – e.g. halve night waking, cope better with flares, reduce IVF anxiety.
Targeted hypnosis sessions – focused work tailored to your symptoms and goals, usually in a short block of 3–6 sessions.
Simple tools between sessions – brief self-hypnosis, imagery or breath work you can use during flares, flushes and appointments
Next steps
You don’t have to just “put up with it”.
If you want research-backed, women’s-health–literate support alongside your medical care:
Book a Free 15-Minute Discovery Call – ask questions, feel the fit.
Or Book Initial Consultation to discuss your health challenges, goals and form a Hypnotherapy based treatment plan.
Or Book a Hypnotherapy Session if you are ready to start working on hot flushes, pain, sleep or fertility stress now.
Rapid Relief
Life-Changing
Proven
“The researchers found that clinical hypnosis interventions consistently demonstrated clinically significant efficacy in reducing (upto 70%) hot flash frequency and severity, as well as improving quality of life, sleep quality, and mood.”
-Image : Women’s Health Research Program, Monash University Medicine
Menopause, Perimenopause
Research
Here is the research: Clinical hypnosis resulted in significant reductions in self-reported and physiologically measured hot flashes as well as hot flash scores in post-menopausal women.
Five weekly sessions of hypnosis reduced hot flushes by 80%.
One approach which is recommended by the North American Menopause Society for the management of menopause symptoms is hypnotherapy.
Ready to feel like YOU again? Let’s begin your journey today.
Menopause and perimenopause can bring unexpected changes, leaving you feeling overwhelmed, exhausted, or not quite like yourself. Hypnosis offers a natural, relaxing way to ease symptoms and restore balance—helping you feel more comfortable, confident, and in control.
Hypnosis Can Help With:
Hot Flashes & Night Sweats – Reduce the intensity and frequency of heat surges.
Better Sleep & Less Insomnia – Calm the mind and promote deeper, more restful sleep.
Anxiety, Mood Swings & Irritability – Feel more balanced, centered, and at peace.
Brain Fog & Forgetfulness – Improve focus, clarity, and mental sharpness.
Weight Changes & Cravings – Support healthy habits and emotional eating patterns.
Confidence & Self-Image – Feel strong, empowered, and comfortable in your body.
Endometriosis Research
Hypnotherapy, along with drug treatment, was more effective in relieving endometriosis pain than drug treatment alone.
Treatment of endometriosis with a holistic approach and hypnotherapy may result in a substantial reduction of pain as well as increased birth rates in patients with therapy-refractory endometriosis.
Approximately 70% of those who were involved in the hypnotherapy study reported positive results from hypnotherapy, with a significant reduction in gut symptoms such as bloating, gas, and abdominal pain.
Ready to take the first step toward relief?
Living with endometriosis can feel exhausting—physically, mentally, and emotionally. The pain, fatigue, and emotional toll can make everyday life feel overwhelming. But you don’t have to struggle alone.
Through gentle, guided hypnosis, you can:
Ease Chronic Pelvic Pain & Cramps – Reprogram pain responses for greater comfort.Reduce Stress, Anxiety & Fatigue – Find deep relaxation and emotional relief.
Improve Sleep & Mental Clarity – Release tension and restore balance.
Soothe Inflammation & Digestive Discomfort – Calm the gut-brain connection.
Heal Emotional Trauma & Frustration – Let go of stress and reconnect with yourself.
Menstruation and Hormonal Regulation: Helps regulate cycles and ease hormonal fluctuations.