Hypnotherapy for Weight-Loss / Weight Management & Eating Patterns
Reclaim Healthy Relationship with Your Body
Hypnosis to ease emotional eating and cravings, and support sustainable weight changes without extreme dieting.
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What You’re Living With · Why This Helps · What Might Change · Working Together · Science Behind It
You suffered, stomach growled with hunger and all you thought of that allowed glass of carrot juice?
Tried everything for weight-loss? Changed diets, exercises, fasting?
Struggling with weight loss can be frustrating and discouraging. You’ve tried diets, calorie counting, willpower—but nothing seems to stick. Sometimes even if you dont eat as much or eat healthy, but still those stubborn kilos show up each time you stand up on the scale.
Many a times, emotional eating, cravings, binge cycles, or even restrictive eating patterns keep pulling you back.
Now change the scripts behind your eating, not just the food on your plate.
What if the key isn’t in another diet, but in reprogramming your mind?
Hypnosis is a science-backed, natural method that helps you shift deep-rooted patterns around food, eating, and body image. Instead of relying on willpower alone, hypnosis works at the subconscious level to create lasting, effortless changes in your eating habits, self-control, and confidence—without restrictive dieting.
Stuck in on-off diet and inner critic loop?
Constantly cycling through new plans, apps or diets
Good all day, then overeating at night when you’re tired or emotional
Eating when stressed, bored, lonely or numb – then feeling guilty
All-or-nothing thinking: “I’ve blown it now, so what’s the point?”
Body image that swings between obsession and avoidance
Knowing what you “should” do, but not doing it consistently
How hypnosis helps with weight ?
1. Breaking emotional eating patterns
We work with the part of you that reaches for food to soothe, numb or reward, and give it new options so eating isn’t your only coping tool.
2. Reducing cravings and automatic urges
Hypnosis can help turn down the intensity and “pull” of certain foods or behaviours, so there’s more space to choose.
3. Softening the harsh inner critic
We target the perfectionism and self-attack that drive binge–restrict cycles, replacing them with a steadier, kinder internal voice.
4. Supporting realistic, health-focused goals
We align your goals with your health, medical picture and life context – not with crash diets or punishing exercise plans.
What Might Change for You?
Fewer binges or “out of control” eating episodes
Less emotional eating in response to stress or hard days
Reduced cravings or easier to ride them out
A more stable, less punishing relationship with food
Gradual, sustainable weight change where appropriate
Feeling more like you’re looking after your body, not fighting it
What to Expect in Sessions?
Understand your history – dieting, weight changes, health, family and cultural messages around food.
Clarify priorities – emotional eating, portion control, specific triggers, body image, or all of the above.
Use focused hypnosis – targeting triggers, beliefs and identity, not just “eat less, move more” scripts.
Offer practical tools – brief pause rituals, self-hypnosis and mindset shifts you can use around food in daily life.
Next steps
If you want research-backed, result oriented support:
Book a Free 15-Minute Discovery Call – ask questions, feel the fit.
Or Book Initial Consultation to discuss your health challenges, goals and form a Hypnotherapy based treatment plan.
Or Book a Hypnotherapy Session if you are ready to begin changing eating patterns at the root.
Drug-free
Self-paced
Gentle
Research
One earlier controlled trial examined the use of hypnotherapy for weight loss in people with obstructive sleep apnea. The study looked at two specific forms of hypnotherapy versus simple diet advice for weight loss and sleep apnea. All 60 participants lost 2 to 3 percent of their body weight in 3 months. At the 18-month follow-up, the hypnotherapy group had lost another 8 pounds on average.
We conclude that hypnotherapy has been shown to be a safe and effective adjucant treatment for assisting weight loss.
This study indicates that hypnotherapy in obesity treatment leads to weight loss in obese patients and thus to considerable changes in leptin, ADP, and irisin levels. Hypnotherapy is easy to apply, cheap, and effective; has no potential for side effects; and can be applied both alone and in combination with other treatments.
In the management of adults with obesity and a high disinhibition score, hypnosis and self-hypnosis can significantly improve the deep mechanisms of eating behaviors and seem to have a beneficial effect on weight loss.
Our findings suggest hypnosis is very effective in producing weight loss over a relatively short span of time.
This controlled trial on the use of hypnotherapy, as an adjunct to dietary advice in producing weight loss, has produced a statistically significant result in favour of hypnotherapy.
4 Ways Hypnosis Helps You Achieve Lasting Weight Loss & Food Freedom
1. Reprogram the narrative to the body
Change the way your body responds to food
Modify the metabolism mechanism
Change the state of inertia- get things moving internally- sounds mystical?
2. Break Free from Unhealthy Eating Habits
Stop emotional eating, binge eating, and mindless snacking.
Reconnect with natural hunger and fullness cues.
Feel in control of food instead of food controlling you.
3. Reprogram Your Mind for Healthy Choices
Reduce cravings for sugar, processed foods, or overeating triggers.
Develop a natural preference for nutritious, energizing foods.
Make healthy choices without feeling deprived.
4. Build Confidence & Body Positivity
Release guilt, shame, and negative body image.
Feel motivated to move your body with joy, not punishment.
Create a sustainable, balanced lifestyle that feels good.
“Almost seemed unbelievable, too good to be true. But Hypnosis certainly shifted something and I started to lose weight I was trying with my exercise routine.”
— Olivia, 38
