Hypnotherapy for Stress, Anxiety & Emotional Overload
When your mind won’t switch off, hypnosis helps you get past whatever is holding you back.
Clinical hypnosis to calm your nervous system, quiet racing thoughts and stabilise emotional ups and downs.
On this page
What You’re Living With · Why This Helps · What Might Change · Working Together · Science Behind It
If your brain never shuts up, even simple things feel hard.
Large reviews show hypnosis is an effective treatment for anxiety, especially when combined with other therapies – which is exactly how we use it.
We work on the part of your mind that runs automatic fear and self-criticism, so you can feel calmer, clearer and more in charge of your responses.
Is Your Nervous System on Constant High Alert?
Mind running worst-case scenarios on repeat
Tight chest, knot in the stomach, restless legs, jaw clenching
Snapping over small things or feeling flat and numb
Overthinking every conversation and decision
Guilt, shame, anger or jealousy that feel out of proportion
Trouble falling asleep or waking at 3am with your brain in overdrive
Knowing “logically” you shouldn’t feel this way, but not being able to switch it off
If this is familiar, nothing is wrong with you – your brain has just learned some very exhausting coping strategies, which we need to undo.
How hypnosis helps in mind matters ?
1. Calming the body
Hypnosis helps your body shift out of constant fight–flight into a steadier baseline, so physical anxiety (heart racing, butterflies, shakiness) stops running the show.
2. Quieting the mind
We use focused attention and suggestion to reduce mental noise – fewer repetitive worries, less catastrophic thinking, more mental space.
3. Updating emotional patterns
Hypnosis lets us work with deep-down beliefs (“I’m not safe”, “I’m too much”, “I’m not enough”) and automatic reactions, so they can be replaced with more accurate, supportive ones.
4. Building resilience, not just coping
We rehearse calmer responses to real-life situations, so you’re not just “relaxed in the chair” – you’re different in traffic, at work, in hard conversations and at 3am.
What Might Change for You?
Less physical anxiety day to day
Fewer spirals into worst-case thinking
Easier to fall asleep and get back to sleep
Feeling less hijacked by anger, shame or panic
More ability to pause before reacting
Stronger sense of “I can handle this”
What to Expect in Sessions?
Get a clear picture – what you’re dealing with, what you’ve tried, what you most want relief from.
Define 1–3 priorities – e.g. panic in specific situations, sleep, anger at home, constant dread.
Targeted hypnosis sessions – using imagery and suggestion tailored to your triggers, not generic scripts.
Practical tools between sessions – short techniques for calming yourself in the moment (at work, in bed, in the car) when it is safe to use.
Next steps
You don’t have to just “live with it”.
If you want research-backed, psychotherapy-literate support:
Book a Free 15-Minute Discovery Call – ask questions, feel the fit.
Or Book Initial Consultation to discuss your health challenges, goals and form a Hypnotherapy based treatment plan.
Or Book a Hypnotherapy Session if you are ready to start working on anxiety, stress or emotional overload now.
Research
Study showed the efficacy of hypnosis-based intervention to improve self-esteem and emotional distress.
Research suggests that hypnotic suggestion may be useful for a host of other behavioral health problems, including improving sleep, managing stress, and quitting smoking.
One meta-analysis found, for instance, that hypnosis was a promising treatment for sleep problems (Chamine, I., et al., Journal of Clinical Sleep Medicine, Vol. 14, No. 2, 2018).
A meta-analysis of hypnosis for depression found that hypnosis appears to be an excellent treatment option for depression (Milling, L. S., et al., American Journal of Clinical Hypnosis, Vol. 61, No. 3, 2019).
Hypnosis may help reduce anxiety associated with fears and phobias. and many other mental health conditions.
Hypnotherapy for anxiety is a treatment that may reduce angst, change your view of symptoms, and boost self-regulation.
Hypnosis represents a rapid, cost-effective, nonaddictive and safe alternative to medication for the treatment of anxiety-related conditions.
Why Hypnosis works?
Stress, anxiety, guilt, hurt or any such negative state can feel overwhelming, a constant battle—like a constant weight on your shoulders. The racing thoughts, tight chest, restless nights and that overwhelming sense of unease—it’s exhausting. Maybe you’ve tried everything, even therapy, yet the worry and tension never fully go away.
But what if you could retrain your mind to respond differently?
Hypnosis is a safe, science-backed, natural way to calm the nervous system, ease anxious thoughts, and help you feel more in control, so instead of stress, anxiety, guilt or shame controlling you, you regain control over your thoughts, emotions, and well-being.
Hypnosis
Reprograms subconscious mind for results- So instead of stress controlling you, you gain the power to shift into calm, clarity, and confidence—anytime you need.
Supported by Research & Proven– Studies show hypnosis reduces anxiety symptoms by 79% in some cases (Hammond, 2010). It lowers cortisol (the stress hormone) and trains the brain to stay calm under pressure.
Rewires the Stress Response – Anxiety isn’t just in your mind—it’s a habitual response stored in the subconscious. Hypnosis helps break the cycle and create new, healthier patterns.
Deep Relaxation & Mental Clarity – Hypnosis guides you into a state of calm, balancing emotions, improving focus, and making daily life feel easier.
How Hypnosis Helps You Regain Balance
1. Calm the Nervous System
Reduce feelings of panic, restlessness, and overwhelm.
Lower stress hormones and shift into a state of relaxation.
Feel more at ease, even in high-pressure situations.
2. Quiet Anxious Thoughts & Overthinking
Let go of excessive worry, fear, and worst-case thinking.
Gain clarity and emotional stability.
Sleep more soundly, without a racing mind keeping you up.
3. Build Confidence & Inner Strength
Feel more in control of your emotions and reactions.
Stop avoiding situations due to stress or anxiety.
Approach life with a calm, confident, and empowered mindset.
Imagine Waking Up Feeling Lighter, Calm & Clear-Headed…
No more waking up with a tight chest or racing thoughts.
No more struggling to fall asleep or stay asleep without racing thoughts keeping you up.
No more feeling stuck in a cycle of stress and exhaustion.
With hypnosis, you can reset your mind, always feeling confident and in control, no matter what life brings.
Purana Sutras
“Emotion is powerful than intellect.”
How would your life be without
Stress, anxiety, insomnia, social anxiety, anger, fears, phobias, brain-fog, panic, mood-swings, rejection,
guilt, shame, hurt, rumination, uncontrolled thoughts, low self-worth, loss of confidence, self-doubt…..
Rapid Relief
Lasting Results
“Hypnosis helped me overcome my social anxiety in kind of magical way. 2 sessions and I can’t believe the difference it made in life.”
— Sarah, 52
